Health and Wellness

 

How To Make a Delicious Meatless Monday Dinner

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #MorningStarFarms #MakeRoomOnYourGrill We are definitely meat lovers in our house. However, in the last few years, I have been cutting my meat intake and helping my family do the same. We started doing meatless Mondays several months ago. It has been a…

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Preparing for Pregnancy With Nature Made Prenatal®Vitamins

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadePrenatalDHA #CollectiveBias I have shared a few times that when I got pregnant with Aiden it was a total surprise. We weren’t really planning for it to happen and I didn’t even find out I was pregnant until I was just about done…

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Busy Mom Hack: Using Exercise Dice For a Simple Workout

As a busy mom, usually, the first thing to get crossed off my schedule is my workout. It’s so easy to say I don’t have time or energy to get that workout in. Most of the time I don’t have time to get to an actual gym so this year I have made it a point to be more creative…

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How to Incorporate a Bosu Ball in a Mom and Toddler Workout

I have been on a mission to find as many ways to workout as possible with my toddler. It’s just the easiest way for me to ensure I get a workout in with my busy schedule. This month I am sharing how to incorporate a bosu ball in a mom and toddler workout. In this case, Dan was home so…

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Why Your Baby Needs a Pediatric Chiropractor

During my pregnancy, I regularly visited a Chiropractor and learned so much about what a chiropractor can do for moms and babies. You can read more about that here.  After Aiden was born and had some issues with gas I knew just where to take him. Our visit with the pediatric chiropractor helped out a ton and really helped Aiden…

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