By Schatem Boyd Everyone wants a healthy baby! While there is no way anyone can guarantee this, there is something…
Weekly menu planning for busy parents.
If you live in the DMV (District, Maryland, Virginia) you know that there is no shortage of 5K races in…
I am so happy to have my friend Schatem back to talk about her experience choosing a birth center for…
From about 2 weeks until 3.5 months we gave our little guy a bath every other day. Now he gets…
During my pregnancy, I was lucky to have a few mama friends to go to with the millions of questions…
If there is one thing I would re-do as far as my pregnancy it would be more research before committing…
I will say the absolute best thing I did during my pregnancy was work with a personal trainer. The investment…