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I have always been into fitness. However, it takes a lot more effort now that I have to work around…
Aiden has never liked for us to go near his mouth or teeth. Although our pediatrician recommended that we start…
I am pretty good about blogging twice a week and keeping it to Sunday and Wednesday. Occasionally in the summer,…
The summer is always busy for us. We live about 30 minutes from Washington, DC so we always have people…
When Aiden was born one of the first things I did when he was six weeks old was enroll in…
During the summer it is so important to keep your toddler hydrated whether you are inside or out. We are…
I travel quite a bit for work; at least once a month. As a working mama it can be tough…
We had a crazy busy weekend but it was the best! On Saturday we ran in the National Police Week…
This is the last post in a series of posts about eating well and exercising during pregnancy by personal trainer…