Starting Solids With Baby Led Weaning

Aiden eating bananna

As discussed in my previous post Starting Solids: Purées we took a hybrid approach when it came to starting solids. At 4.5 months we started purées, and at six months we started baby led weaning (BLW). Baby led weaning is basically when you feed your baby whatever food you eat, but modified slightly. This post is about starting solids with baby led weaning.

Starting Solids with Baby Led Weaning-DC-Motherhood-Blog

Photo by Mike Aron Photography.

Disclosure: Affiliate links are included, which means if you make a purchase I may receive a small commission at no additional cost to you. I only write about products I love. Thank you for supporting the brands that support this blog.


In order to prepare for baby led weaning I read the book Baby-led Weaning: Helping Your Baby To Love Good Food by Tracey Murkett and Gill Ripley. The book is helpful in starting solids with baby led weaning because it descibes how BLW works and tips for implementing. My only complaint, is that they really look down on purées, and make it seem like the only way a purée can be served is by shoving bland-one-flavor mush down baby’s throat. That is not the case, and we have had great success with a hybrid approach of purées and real solid food! In addition to the book I also took a “starting solids” class at the local hospital — which was especially helpful because the instructor had a lot of anecdotal experiences, pictures and videos to share of local moms who have had success with BLW.

The biggest surprise to me in implementing baby led weaning is that you really can feed your baby whatever you are eating. At almost eight months, Aiden has eaten chicken, steak, beef, vegetables, fruits, bread and grains. I assumed that you could only start with specific foods, especially before teeth come in, but you don’t!

The other thing that was a bit misleading, is that in the early months of BLW, your baby might not actually swallow or digest anything. Aiden mostly just sucks the juice out of whatever he is eating, or gums it for a bit before it falls out of his mouth. That is OK, we subscribe to the motto of “food before one is just for fun.” Aiden still gets just about all of his nutrition from breast milk, and we only offer him real food AFTER a feeding. This is an advantage of the purées at this age — he can actually eat them.

Starting-Solids-With-Baby-Led-Weaning-DC-Motherhood-BlogWe typically provide Aiden with real, solid food around lunch time and dinner time. We will give him some combination of a piece of chicken, fruit and/or vegetable. It’s usually part of whatever we are eating for dinner. Young babies do better with long strips of food (since their pincer grasp hasn’t developed yet). Using a crinkle cutter can help cut food into a manageable shape for baby. If we are eating out, we make sure to get some side dishes he can eat. This encourages him to learn social skills and distracts him and keeps him happy! We don’t worry very much about him choking because at this young age, if he get a piece of food that is too big, he has a reflex that will force them to spit it out (but we are familiar with baby CPR just in case).

We don’t really make specific things just for him yet. However, we are careful not to give him too much salt, dairy or sugar. We do have the Baby Led Weaning Cookbook so that we have some idea of recipes that would be appropriate for Aiden. I also have lots of pinned recipe options. Pinterest is a great place to get BLW ideas.

The other thing we incorporated in starting solids with baby led weaning is water in a sippy cup. Aiden loves coconut water so we usually give him coconut water mixed with plain water in a cup. We haven’t quite found a sippy cup we like yet, so I will keep you posted. UPDATED: We found that the Camelbak Eddy water bottle works really well for a sippy cup!

Did you have success starting solids with baby led weaning? Do you have any BLW recipes? Do you have a favorite sippy cup? Please share in the comments below!


If you liked this, check out Starting Solids: Baby Led Weaning and Product Review: Nuby Comfort 360 6 Stage Bottle to Cup Kit.

Don’t forget to check out our daily adventures on Instagram and Facebook. You can also join my mailing list to receive periodic updates and bonus content.







Hi, I’m Melissa! I am a mama to an energetic preschooler and newborn, a wife to my amazing husband Dan, and I work full-time as a meeting planner. I started this blog because, after having my first little guy, I quickly learned that exhaustion and baby brain causes you to forget some of the amazing (sometimes horrible and sometimes wonderful) details related to the first several months of raising a baby. Realizing that we would probably have more kids in the future, I wanted to document everything, so we would remember what worked the first time around, and hopefully help other first time mamas along the way!

Find me on: Twitter | Facebook