We had a crazy busy weekend but it was the best! On Saturday we ran in the National Police Week 5K and Sunday, of course, was Mother’s Day. I figured I would share a bit about this weekend since these are both very personal for me. This year will be my fourth time running in […]
This is the last post in a series of posts about eating well and exercising during pregnancy by personal trainer Schatem Boyd. This post will focus on third trimester eating and exercise. By Schatem Boyd A couple of things about the third trimester. One: You are uncomfortable and can’t possibly imagine eating because you feel […]
As if life as a working mama with a little one isn’t hard enough, add in those 10-extra pregnancy pounds, a slowing metabolism, and zero time for exercise and it’s no wonder so many people turn to diets in order to lose weight. This is why I try to build healthy eating and exercise into […]
The holidays, there are so many reasons to live this time of year, but with all the baking and cooking that comes along with it, mixed with no time to exercise, staying fit and eating well is not easy. I am excited to share a post written by integrative nutrition health coach Sara Giboney on […]
The best part about the holidays is all the time spent with family and friends. This can also be one of the more stressful parts of the holidays too. There is a lot of schedule coordinating, cooking, gifting and traveling — it’s no wonder family drama often ensues. Once you have a baby all of […]
Before and during my pregnancy I went to the gym regularly. Once Aiden arrived it was really hard to make time to get to the gym, especially since Dan and my schedules don’t overlap that often. Thanks to technology, there are work-out-at-home options, and even apps like Busy Moms’ Fitness which was created specifically for […]
During my pregnancy, I loved doing yoga. I kept going to my normal yoga classes, but, luckily, I had a relatively easy pregnancy. Prenatal yoga is an excellent option available to pregnant women. I am very excited that Suzanne Brubaker, an amazing mother and yoga teacher, has agreed to share her experience with prenatal yoga. […]
One of the best things I did during my pregnancy was go my chiropractor, Dr. Karl Petrie, regularly. Your body goes through so many changes and as things move around there can be lots of pain and discomfort. From nausea to sciatica to back pain, regular treatment from Dr. Petrie helped ease a lot of […]
Second Trimester Pregnancy Diet and Exercise Tips.
Tips for working out during the first trimester of pregnancy.